Week 6 August 3rd-August 8th

Week 6 August 3rd-August 8th

Look, you're halfway there!!  Keep up the good work and stay consistent through the family vacations and traveling.  Running shoes are very portable and easy to take along no matter where you are traveling!!

Monday: Run 30 minutes, strength training
9 and 6/1 - 9 minute warm-up, then 6 minutes jog, 1 minute walk for the
remainder of your run

Tuesday: Swim 400 yards (meters)
Warm-up: Swim easy 50
Main set: 12 x 25's swim freestyle - 10 seconds rest between each
Swim down: 50 swim easy

Wednesday: Bike 15 miles
Your distances are increasing! Make sure to warm-up, cool down and
don't forget to stay hydrated
.
Thursday: Swim 400 yards (meters)
Warm-up: swim easy 50 freestyle
Main set: swim 6 x 50's freestyle -10 seconds rest between each
Swim down: swim easy 50

Friday: Run 40 minutes
9 and 5/1 - 9 minute warm-up, then 5 minutes jog, 1 minute walk for the
remainder of your run

Saturday: Group Training/Brick Workout: 30 Minute Bike/10 Minute Run/20 Minute Walk

Follow the steps of the brick as you did in week 5. Remember on the run,
warm-up for 2 minutes followed by 3 minutes running/1 minute walking for
the remaining 8 minutes. Then a 20 minute brisk walk.