HOW TO USE THIS BLOG TO HELP WITH YOUR TRIATHLON TRAINING


Welcome all to the training site for the Relief Society Triathlon. This can be your one stop resource for help and information about this unique opportunity and how to get ready for it! Here you will find training tips and introductory information for all three disciplines of the triathlon race- swimming, biking, and running. If you are new to triathlons, or fitness in general, please take a few minutes to read and learn. It will give you the confidence you need to be successful!

On the right hand side you will find a list of blog posts by date, and also by category. For example, if you want to research swimming info, look for tags for swimming. Also posted will be a full 12 week training schedule, giving an outline of what you should be doing each week to gradually prepare your mind and body for the race. Along with that, each weekend I will post the specific training details for the upcoming week, and give ya a little love and motivation to help you through the week. Follow this blog and stay up to date with new posts by adding your email in the link on the right of the page. I am always available to help with your questions!

Online Registration: www.racerpal.com/races/WonderWoman.html
Registration deadline will be Sept. 12th
T-shirts will be available for purchase until September 7th


Enjoy the Journey!



Dennese Mahoney

Stake Triathlon Specialist

neecymahoney@hotmail.com




Monday, May 21, 2012

Have you ever wanted to tri a TRIATHLON?
Looking for a fun way to reach a fitness goal this summer? Want to work out with friends?
The Relief Society Sprint Triathlon on September 8th is just the ticket!

BENEFITS OF COMPLETING A TRIATHLON
-Preparing for a specific event is very motivating, exciting and will help you reach your fitness goals
-Working out with friends keeps you motivated and accountable
-You get to train for and complete a race with friends who support you and encourage you all along the way
-You choose what level you train at - beginner, intermediate, or advanced.
-ANYBODY, no matter what level, age, or circumstance, can prepare and complete at their level!
-The training program is already done for you and will be available on the blog with weekly update and encouragement – all you have to do is add your commitment!
- A good excuse to take advantage of the rare nice weather and exercise outside
-The race is FREE! Where else are you going to find that???
-The number of participants will be small compared to any other race, so it’s not as overwhelming
-Great chance to involve non-members!
-The feeling of accomplishment when you have set a goal and completed it!

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