HOW TO USE THIS BLOG TO HELP WITH YOUR TRIATHLON TRAINING


Welcome all to the training site for the Relief Society Triathlon. This can be your one stop resource for help and information about this unique opportunity and how to get ready for it! Here you will find training tips and introductory information for all three disciplines of the triathlon race- swimming, biking, and running. If you are new to triathlons, or fitness in general, please take a few minutes to read and learn. It will give you the confidence you need to be successful!

On the right hand side you will find a list of blog posts by date, and also by category. For example, if you want to research swimming info, look for tags for swimming. Also posted will be a full 12 week training schedule, giving an outline of what you should be doing each week to gradually prepare your mind and body for the race. Along with that, each weekend I will post the specific training details for the upcoming week, and give ya a little love and motivation to help you through the week. Follow this blog and stay up to date with new posts by adding your email in the link on the right of the page. I am always available to help with your questions!

Online Registration: www.racerpal.com/races/WonderWoman.html
Registration deadline will be Sept. 12th
T-shirts will be available for purchase until September 7th


Enjoy the Journey!



Dennese Mahoney

Stake Triathlon Specialist

neecymahoney@hotmail.com




Tuesday, May 28, 2013

2013 Triathlon Location - Briggs YMCA

YES, it is that time of year to start thinking about and training for the Relief Society Triathlon!  This year's race will take place on September 21st, 2013 at 7:00 AM, and be located at the Briggs YMCA.  Yes, that means pool swimming again this year, which I know is exciting for many of you.  The swim will also be a little shorter, 300 yards instead of 400.  To complete a full 12 weeks of training, you will want to start by July 1st, but more time is always better! So grab a friend, follow the schedule, and start training.  You have nothing to lose!
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3 comments:

  1. Amy @ Run Mom RunMay 28, 2013 at 7:25 AM

    Is the Lacey stake invited again?

    ReplyDelete
  2. EPVCCorierMay 28, 2013 at 3:46 PM

    I'm so excited!!

    ReplyDelete
  3. Eleuterio IgnacioJanuary 20, 2014 at 4:27 AM

    I train with weights. If you don't, and want to improve your triathlon performance and general well-being, I suggest you start. As well as the improvements in your triathlon performance, increasing strength and lean muscle mass will be of huge benefit in the rest of your life, and until the end of your life. If you keep those muscles strong into old age, you're far less likely to end up unable to participate in the activities you want to. I don't know about you, but I see people not even 70 years old who are struggling to get out and about. On the opposite side, I see people in their 80's who are extremely fit and active, still cycling, running, swimming, and lifting respectable weight.

    triathlon
    training for beginners

    ReplyDelete

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